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Our Program

Empress Lacrosse is an Elite Women's Lacrosse Development and Athletic IQ Training Program
for Western New York athletes.


OUR MISSION

To take your High Achieving athlete and make them an ELITE LEVEL athlete.  We will cultivate a team mentality, with a core group of girls who will challenge each other both physically and mentally, to help your athlete gain the advantage over their opponents by making faster and better on field decisions. Our Training's will be based on:

Accuracy/Skill Training (Skills)

College Level Film Breakdown Sessions (IQ)

Real Time Decision Making (IQ)

IQ Classroom Session (IQ)

Speed & Conditioning Training (Skills)


COMMITMENT

Our Season runs from February through July.  We take off August and start Fall Ball in September through first week of November.  
We also run Clinics and play in local High School Fall and Winter Leagues in Dec and January.

IN SEASON COMMITMENT:

February - March: Sunday's and Thursdays

April - May: Sundays and Thursdays. (Easy schedule so girls can focus on school team)

June - July: 3 days per week, plus Tournament Schedule (see website)


OUR CREED

We are Empress Lacrosse,

We stand for:

COMMUNICATION, COMMITMENT, LOYALTY

DEDICATION & SACRIFICE

Yesterday is over and cannot be changed,

We will give 100% today to be the best we can be,

And strive to improve

TOGETHER- EVERYDAY





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