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Our Program

Empress Lacrosse is an Elite Women's Lacrosse Development and Athletic IQ Training Program in Western New York.


OUR MISSION

To take your High Achieving, Passionate athlete and make them an ELITE LEVEL athlete.  We will cultivate a team mentality, with a core group of girls who will challenge each other both physically and mentally, to help your athlete gain the advantage over their opponents by making faster and better on field decisions. Our Training's will be based on:

Accuracy/Skill Training (Skills)

College Level Film Breakdown Sessions (IQ)

Real Time Decision Making (IQ)

IQ Classroom Session (IQ)

Speed & Conditioning Training (Skills

Recruiting Assistance


COMMITMENT

Our Season runs from February through July and go every other week in December and January.
We take off August and start Fall Ball in September through first week of November.  
We also run Clinics and play in local High School Fall and Winter Leagues in Dec and January.

IN SEASON COMMITMENT:

February - March: Sunday's

April - May: Sundays and Wednesday. (Easy schedule so girls can focus on school team)

June - July: 3 days per week, plus Tournament Schedule (CLICK TO SEE UPDATED SCHEDULE).





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